June 2022

The importance of knowing your correct shoe size before making a purchase is crucial for the health of your feet. The majority of shoe stores have an object known as the Brannock device, which can accurately measure your shoe size. Additionally, if you choose to measure your feet at home there is a simple procedure that can accomplish this. It is important to wear the socks that would normally be worn with the shoes, followed by taping a piece of paper to the floor directly under a wall. After stepping on the paper, trace the outline of your foot. The next step is to measure the length of the foot and this will tell you your shoe size. It is suggested to try on both shoes at the end of the day when the feet are at their largest. A comfortable fit is crucial from the beginning and research has shown that shoes should not have to be broken in. There are also different types of footwear for various sports. If you would like more information about what type of shoes to buy, please confer with a podiatrist who can answer any questions you may have.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If your ankle hurts and you cannot recall doing anything that might have caused it, it could be a result of a type of arthritis, an autoimmune condition, or an infection. Obviously, the best treatment will depend on the root cause of the pain. Osteoarthritis is when the cartilage cushion between two bones gradually wears away, causing the bones to rub against each other. This might be painful, particularly upon arising, and it can come on suddenly. Rheumatoid arthritis is a chronic autoimmune disease when your body’s immune system begins attacking healthy tissue, including the lining of your ankle joints. This type of arthritis also causes pain, in addition to swelling and stiffness that begin in the toes and move toward the ankles. Fallen arches are when the tendons supporting the arches of the feet get damaged, the arches lose support and fall. An infection starting in a different part of your body may settle in the ankle joint. Any one of these ailments can cause ankle pain. If you feel such pain and believe you have not sustained an ankle injury, it is important to consult with a podiatrist for a proper diagnosis and treatment for the underlying cause.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people enjoy wearing flip-flops during the warmer months. Their various colors and exemption of laces can make these types of shoes tempting to slip into. Research has indicated, however, that there may be some drawbacks to wearing flip-flops. Patients who frequently wear them may experience foot and ankle pain, in addition to walking differently. This may be a direct result of the flip-flops having no arch and little to no support. The toes must also work harder to keep these shoes on the feet. Additionally, flip-flop wearers often take shorter steps, and this can cause more stress to the overall body. Heel pain is also a common ailment among flip-flop wearers. Flip-flops generally have a thin sole and are backless, which can lead to the development of cracked heels. If you would like more information about the dangers of wearing flip-flops, please consult a podiatrist who can answer any questions you may have.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Bellaire, TX .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The foot consists of 34 joints, all of which contain synovial membranes. When these membranes become inflamed, the result is swelling, redness, and pain when you move. This condition, known as synovitis, is common among athletes who are involved in repetitive stress movements like lifting and squatting. Patients with rheumatoid arthritis, juvenile arthritis, lupus, and psoriatic arthritis may also experience synovitis. In these cases, excessive growth of the synovial membrane is part of an autoimmune response where the body attacks itself. The cells then release enzymes into the synovial capsule of the joint causing further inflammation and pain. Depending on the cause, pain from synovitis can be short-lived or continued. If you are experiencing frequent joint pain or inflammation of the feet and ankles, it is suggested to check with a podiatrist for a complete examination and proper diagnosis.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Eugenio Rivera of Calo Foot & Ankle Specialists. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.