July 2023

Symptoms that are associated with poor circulation can include cold or discolored feet, and there may be numbness or a tingling sensation. Poor circulation can come from closed, hardened, or narrowed blood vessels that can prevent adequate blood, oxygen, and nutrients from being transported through the body. There may be underlying reasons that can lead to poor circulation. These can include Raynaud’s disease, which can limit blood flow to the fingers and toes, and acrocyanosis, causing the toes to turn blue from constricting blood vessels. Additionally, poor circulation is common among diabetic patients as a result of damaged blood vessels. Poor circulation may also affect people who smoke, are inactive, or who have high cholesterol or blood pressure. Mild relief may be found when the feet are massaged, relaxation techniques are practiced, and physical activity is increased. If you have symptoms of poor circulation, it is suggested that you confer with a podiatrist who can offer you the correct treatment options.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Eugenio Rivera of Calo Foot & Ankle Specialists. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are specific foot conditions that may require patients to wear orthotics. They can range from having flat feet to other abnormal foot structures. Orthotics are defined as custom-made inserts for shoes and are designed to correct certain foot ailments. Having foot or heel pain may guide a patient toward inquiring about orthotics, and this information is often provided by a podiatrist. This type of doctor will perform a foot examination that can reveal existing deformities. This can be followed by having a conversation about current activities that are performed, which may help to determine the cause of the pain. Medical conditions that may improve by wearing orthotics can include arthritis, bunions, flat feet, and hammertoe. There are various types of orthotics that can be worn, and it is suggested that you confer with a podiatrist who can determine if this is the best course of treatment for you.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Certain foot conditions are prevalent among pregnant women. There are several reasons this can happen, including the extra weight that is gained during this time. Flat feet can be common, as a result of the additional pressure the feet must endure. The heels may become painful for the same reason, and wearing appropriate footwear may help to alleviate this condition. Swollen ankles, or edema is a common complaint among pregnant women. The fluids tend to collect in the ankles and feet, and it is helpful to elevate them as often as possible. Hormonal changes may be responsible for a hot or burning sensation in the feet and may increase when the woman is fatigued. Relief from many symptoms can be found when the correct shoes are worn, and it can help to participate in a gentle exercise routine. If you have foot pain while pregnant, it is suggested that you visit a podiatrist who can offer you additional relief options. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is one of the leading foot conditions among Americans causing heel pain. The condition is characterized by the aggravation of the plantar fascia. Depending on your particular case of plantar fasciitis, a medical professional might recommend that you perform any number of stretches to mitigate the pain. For example, a medical professional, such as a podiatrist, might recommend that to combat plantar fasciitis, you can perform toe extensions. This stretch can be performed by putting the affected foot behind the other in a standing position. Then, contract the calf muscles and lift the back heel to essentially extend the toes. If you are someone that is living with plantar fasciitis, it is suggested that you contact a podiatrist today for an exam and treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Eugenio Rivera  from Calo Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.