April 2024

Football, with its fast-paced and dynamic nature, predisposes players to a range of injuries, with ankle injuries being among the most prevalent. These injuries often occur due to sudden changes in direction, collisions with other players, or awkward landings after jumps. One common ankle injury in football is the sprained ankle, which happens when the ligaments supporting the ankle are stretched or torn. Symptoms include pain, swelling, and difficulty bearing weight on the affected ankle. Another frequent injury is the ankle fracture, where one or more of the ankle bones break due to impact or excessive force. This injury causes severe pain, swelling, and possibly deformity of the ankle. Additionally, football players may experience ankle tendonitis, an inflammation of the tendons surrounding the ankle joint, resulting in pain and stiffness. Proper warm-up, strengthening exercises, wearing supportive footwear, and adhering to proper tackling and landing techniques can help reduce the risk of these common ankle injuries in football. Ankle injuries can be painful, and disrupt completing daily activities. If you have endured this condition, it is suggested that you confer with a podiatrist who can properly diagnose and treat ankle injuries.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Eugenio Rivera of Calo Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot neuropathy, a nerve disorder, presents a variety of challenges for individuals experiencing symptoms. Neuropathy occurs when nerves in the feet are damaged, leading to sensations of numbness, tingling, burning, or sharp pain. This condition can significantly impair mobility and diminish quality of life. Diagnosing foot neuropathy involves a comprehensive evaluation by a podiatrist, typically starting with a thorough medical history and physical examination. This foot doctor may perform various tests to assess nerve function and rule out other potential causes of foot symptoms, such as diabetes or vitamin deficiencies. Electromyography, or EMG, nerve conduction studies, and imaging tests, such as MRI scans or ultrasounds, may be used to confirm the diagnosis and determine the extent of nerve damage. Early detection and diagnosis of foot neuropathy are essential for initiating appropriate treatment strategies aimed at managing symptoms, preventing further nerve damage, and improving overall foot health and function. If you have any of the above symptoms in your feet, it is strongly suggested that you visit a podiatrist who can help you to manage neuropathy.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain can manifest in several forms, each indicating distinct underlying causes and contributing factors. Side heel pain, also known as lateral heel pain, typically occurs on the outer edge of the heel and may stem from conditions like Achilles tendonitis or Haglund's deformity, where a bony prominence irritates the surrounding tissue. Inside heel pain often arises from conditions like plantar fasciitis or heel spurs, which involve inflammation and irritation of the tissues on the underside of the foot near the heel. Additionally, individuals may experience right or left heel pain, which could result from biomechanical issues, uneven weight distribution, or asymmetrical gait patterns. Identifying the specific location and characteristics of heel pain is essential for accurate diagnosis and effective treatment. If you have any type of heel pain, it is suggested that you consult a podiatrist who can provide you with a tailored treatment plan.

Many people suffer from bouts of heel pain. For more information, contact Dr. Eugenio Rivera of Calo Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Custom-made foot orthotics are personalized shoe inserts designed to support and align the feet properly. They are crafted based on an individual's foot shape, biomechanics, and specific needs. Orthotics can help alleviate various conditions such as bunions, foot pain, and plantar fasciitis. Orthotics improve mobility by providing stability, cushioning, and redistributing pressure on the feet. Users often perceive wearing orthotics positively, experiencing reduced discomfort and improved functionality. Orthotics offer relief by correcting foot abnormalities, reducing strain on muscles and joints, and promoting proper alignment. Many find that orthotics enhance their ability to engage in physical activities with less pain and fatigue. However, it is essential to wear them consistently and break them in gradually to allow the feet to adjust. If you are interested in learning whether custom-made orthotics can benefit you, it is suggested that you schedule an appointment with a podiatrist for an evaluation and discussion.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Eugenio Rivera from Calo Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.